In this week's Everything King, Wendy outlines her results from year-long journey, which includes weight loss and reduced ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Fatmagul Karabacak, 23, lost 5kg in a month and has experienced clearer skin, no bloating, better sleep and improved mental ...

A 12-week clinical trial conducted by Tehran's Shahid Beheshti University found that those regularly taking apple cider ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

The researchers concluded that the established recommendation for protein intake “is certainly not enough” to combat muscle mass loss in middle-aged and older adults with type 2 diabetes. Instead, the ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

It's true that you have to keep a close eye on your carbohydrate intake when you have diabetes in order to keep your blood ...

Many popular Nigerian cereals like cornflakes, Golden Morn, and Coco Pops are highly processed and packed with added sugar.

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent ...