Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

It's safe to say the businesswoman, 40, who has insisted this decade will be her best yet, is in the best shape of her life - ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

There are some people who drink a glass of cold water then their throat goes for a toss. This shows how weak their immunity is. Eating banana for weight loss is one thing, but it can also help to feel ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does this new training style really stack up for body and mind? One writer turns up ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.