Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

The food personality on fashion critics, sneaking in exercise and taking home food from the "Top Chef" kitchen.

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...