Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

A combination of yoga, stretching, and strengthening exercises ... good posture requires a mix of muscle strength, joint mobility, and overall balance. Staying active, practicing body awareness ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

He recommends starting with full-body workouts and then working toward developing a workout that divides exercises for your upper and lower body. A good rule of thumb is that any good workout ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

To sum it up: Walking is a good start, but it's not the full workout package. If you want to see real results, challenge your body with strength, stamina, stability and flexibility. And while you ...