Research suggests that low GI eating patterns can result in small ... Examples include whole grain breads and crackers and most fruits, vegetables, nuts, and seeds. Lean protein sources such ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

Scientists say eating just 2 ounces a day of this nutty snack could help lower your cholesterol and prevent heart disease.

A small tweak brings a big texture boost to the classic snack. Many times in life, it all comes down to the small details — and that’s especially true for a classic snack that’s been beloved ...

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are ...

Physicians and patient advocates are sounding the alarm after the NIH abruptly withdrew a grant renewal application for the Consortium of Eosinophilic Gastrointestinal Disease Researchers (CEGIR ...

Packed with fiber, protein, and essential nutrients, this ancient grain is a weight loss hero. It keeps you full for longer, ...

Amy Lobrano, M.D., gastroenterologist at GI Alliance Waco Gastroenterology Clinic recommends avoiding foods high in simple carbohydrates or starches, like chips or cookies, because they may spike ...