The number one cause of death in both men and women is cardiovascular disease. The Happy Health Human Coach, Michele Cuffe, joins host of Bloom, Amber Freeman, to share some exercises to keep your ...

Cathy and Stephen Hoder of Southington, talks about the excellent care their daughter, Sarah Holder, receives at the ...

The defensive backs take the field at the NFL Scouting Combine today, so I thought looking back at how the Bears' defensive backs performed when they were prosp ...

After years of black leggings and matching sets, people are adding whimsy to their workout wear. I tried the trend and it ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Thinking outside the box, what if the team plugs defensive holes in free agency then takes the offense into the stratosphere?

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional in everyday life. We all need both.

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...