Maybe I’m just getting older, or maybe the gym has evolved into a hybrid social-media stage, social lounge and fitness space ...

Episode 2 of my full home gym build is here! We’re making serious progress with new additions, improved layout, and key ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

Owning a beach house is a dream for many—and it's easy to see why. You have the stunning ocean views, the gentle breeze, and ...

We tested and reviewed Sun Home Saunas' new Luminar XL outdoor infrared sauna and Cold Plunge Pro Apex ice bath. Here's why ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

To help you out, we’ve rounded up the best home gym equipment to use for your next ... suit your capabilities and get started on that full body workout! For those who want to habit stack ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

What follow are my picks for anybody starting a new home gym or looking to expand the one they have—whether that means a corner of your bedroom or a full-on garage-based weightlifting paradise.