A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Start in the high plank position with your head in line and core engaged. Take one knee towards the opposite elbow. Replace ...

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core ...

This video is your complete beginner’s guide to bodyweight training. We’ll walk you through a step-by-step workout routine that focuses on building strength, control, flexibility, and ...