If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

They deliver 'do-anywhere' bodyweight sessions, a dumbbell-only blast, and 3-day or 4-day full body workout splits — all ...

Harvard research shows us an accessible and effective exercise to build strength, boost mobility, and improve balance at home ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.