If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some ...

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Start standing, then squat down and place your hands on the floor. Jump your feet back into a push-up position, perform a ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Start your day strong with this 20-minute morning yoga workout, designed to boost your energy, awaken your body, and sharpen your focus. This energizing flow combines stretching, strengthening, and ...