How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Feeling like your gym routine just isn't doing it for you anymore? Are the weights and machines starting to feel a bit...

Solidcore has earned a reputation for intense, full-body workouts using pilates-inspired resistance machines called reformers ...

Exercise plays an important role in weight management and heart health. And that’s why, in honor of National Move More Month, the American Heart Association encourages everyone to add more physical ...

Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max ...

The National Investigation Agency (NIA) on Saturday took a significant step in its ongoing investigation into the 26/11 Mumbai terror attacks by collecting the voice ...

My focus is human-interest stories ranging from relationships to health, fitness, travel ... Supik—founder and owner of Activate Body Personal Training in Baltimore, Maryland—said they ...

(AP Photo/Vincent Thian) SINGAPORE (AP) — A sample count of votes released by ... and misinformation while counting is in progress. The full results are expected to be released later Saturday.

Anthony noted that the autopsy included full body scans and internal examinations, with samples sent for advanced analysis to Mount Sinai and the National Medical Services Laboratory in the United ...

radiocarbon dating and chemical analysis of bone and tissue samples, Nerlich and his colleagues were able to confirm the mummy’s identity and determine the unique way in which the body had been ...

And CowboysCountry.com will be inside the workouts for a first-hand look. Both drafted players and rookie free agents have been arriving at The Star and are getting fitted for uniforms and such.