O f all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Get ready for a challenge with HIIT workout from fitness trainer Natalie White. Presented by CALIA, this session doesn't hold ...

Exercise is Crucial for Managing Parkinson's DiseaseEarly evidence suggests high-intensity exercise may slow disease progression ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

Rowing isn’t just cardio - it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

WHETHER you want to get your body summer ready or just want to incorporate some more exercise to your routine, pilates makes ...

Living with PCOS can be debilitating, and, at best, tricky to manage. "It’s a condition that affects much more than just fertility," notes Dr Misra-Sharp. "It can disrupt metabolism, increase the risk ...

WHEN MOST PEOPLE think of "cardio workouts," their mind jumps straight to pulse-pounding HIIT sessions and long bouts of steady state activity. But a workout doesn't need to come wrapped in a ...