The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

15 min full body HIIT workout with low impact alternatives. For more workouts and programs, check out my app Florida could be first state in the nation to eliminate property taxes Bank of America ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Discover 6 Philadelphia fitness trends for 2025—rowing, yoga in parks, HIIT, and more to sculpt your summer body.

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Or swap one or both of your cardio sessions for a high-intensity interval (HIIT) workout. “My own cardio session is a full-body, bodyweight-only HIIT workout, where we do 30 seconds on and 10-15 ...