The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

and of course, provides a full-body workout ... incorporate high-intensity interval training (HIIT) elements. Overall, ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Kettlebell exercises are among the best to build full-body strength, because they let ... Burn fat and build strength with these five HIIT workouts. Grab a kettlebell and get ready to scorch ...