Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

like this full-body dumbbell workout. If you found the barbell workout was a little too high-intensity, then this five-move kettlebell workout will be a better choice – not only is it gentle on ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...

The deadlift is a gold-standard strength move for building posterior chain power, total-body coordination, and functional strength. But when you're training at home, replicating that barbell magic isn ...

It’s said that after 40, muscle loss is inevitable. That strength fades, joints complain, and workouts should slow down. But ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...