Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her full-body compound movement workout ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...