Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

Feel like you don't have enough time to hit the gym or that complicated routines overwhelm you? You're not alone! Many of us ...

This dumbbell-only workout from Sweat App Founder, Kayla Itsines, hits four of the biggest movement patterns – squat, push, pull and hinge – so, not only will it build a well-rounded physique ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

The deadlift is a gold-standard strength move for building posterior chain power, total-body coordination, and functional strength. But when you're training at home, replicating that barbell magic isn ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...