These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

Other key nutrients in orange juice are folate and thiamin. Some OJs are also fortified with vitamin D and calcium, which Manaker says might support bone health. "Since most Americans are not ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

Too much vitamin D can also negatively impact your kidneys and McAllister says can cause increased thirst, excessive ...

Childbirth bring a lot of physical and mental changes, but a good diet can help tackle the challenges with ease.

It can be obtained from fortified milk, fortified orange juice, mushrooms exposed to sunlight, and moderate sunlight exposure. Fibre, on the other hand, is essential for gut health and helps ...

Fractures aren’t fun at any age, but as you get older, they can lead to serious complications. That’s why keeping your bones ...

If increasing your calcium intake is your goal, fortified orange juice is a convenient and delicious option—especially when enriched with both calcium and vitamin D, according to Morris. She adds that ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about this vitamin.

Vitamin D is as important for the body as any other vitamin. But, due to our lifestyle the daily requirement for Vitamin D is ...