These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

Bottom line. Choosing orange juice fortified with calcium or vitamin D, or omega-3 fatty acids, can make sense. But other extra vitamins offer few benefits beyond those of standard OJ. Best of all ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, chia seeds, and oysters.

Add orange juice with protein and fiber to your breakfast for an energetic start to the day. Oranges are rich in many vitamins and minerals, including: Fortified types of orange juice contain high ...

If increasing your calcium intake is your goal, fortified orange juice is a convenient and delicious option—especially when enriched with both calcium and vitamin D, according to Morris.

All it takes is a few servings a day of sterol-fortified orange juice or margarine. The sterol-enriched orange juice is competitively priced; fortified margarines are a little more expensive than ...

Vitamin D is as important for the body as any other vitamin. But, due to our lifestyle the daily requirement for Vitamin D is ...

Vitamin D is found in some calcium supplements; some orange juice products are fortified with vitamin D. If you're somebody who can't drink dairy, getting vitamin-fortified orange juice makes sense.

Other key nutrients in orange juice are folate and thiamin. Some OJs are also fortified with vitamin D and calcium, which Manaker says might support bone health. "Since most Americans are not ...

That's a good way to start off any morning. While oranges are more known for their vitamin C, orange juice often comes fortified with added vitamin D to help boost our health. Check the label on ...

Foods highest in vitamin D include certain fish, like trout, but if you're vegetarian you can get your RDA from fortified food. Orange juice, milk, and cereal are popular foods fortified with ...