What does it mean to be the City with Soul? This was my first question as I drove into Jackson, Mississippi, and read that namesake on the welcome sign. I was expecting gospel handclaps, bluesy […] ...

Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can help with hypertension.

Bob’s Red Mill 7-Grain Hot Cereal is a warm, hearty option to boost your fiber intake. Made with a blend of seven whole ...

If you suffer from arthritis and inflammation pain in your legs and feet, a quality home massager can make all the difference ...

This is done in a squat form where you align your body naturally. It will help you relieve the tension in the lower belly as you practice stretching. The right way to perform it is by standing with ...

Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific postures like Paschimotanasana, Bhujangasana, and breathing exercises such ...

Here are the self-care tools I rely on to keep me healthy and moving.

Golden State and Stephen Curry have thrived this past decade, even with a constant rotation of below-average starting centers. Draymond Green is now 35 years old and won’t be able to hold it down ...

Getting more fiber in the morning is as easy as sipping on one of these delicious smoothies. Packed with flavorful fruits, leafy greens and gut-healthy seeds, these refreshing blends have at least 6 ...

The Golden State Warriors have yet to make a move this offseason, but the dynastic franchise may be in a position to finally bite the bullet and complete a transaction at the expense of a reeling ...