A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

Many families continue to use common kitchen ingredients not just to add flavour to food but also to help with small health troubles. For children, bloating and constipation are common concerns.

Constipation makes passing stool difficult or painful. Changes in lifestyle or diet may help relieve constipation. Sometimes, ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

It can be embarrassing to talk about gastrointestinal symptoms. And as a result, many women suffer in silence. Vincent Pedre, ...

Eating fiber-rich foods can help prevent and ease symptoms of constipation. (Credit: Marilyn Barbone/Dreamstime) Soluble fiber dissolves in water, creating a gel-like substance in your stomach and ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Seek medical advice if your bloating is severe, ongoing, or accompanied by other symptoms such as weight loss, fever, or ...

Exercise benefits extend beyond constipation relief to overall health improvement ... treating established constipation. A fiber-rich diet, adequate hydration, regular physical activity, and ...

Passing wind is completely normal, but when digestive problems become uncomfortable or happen too often, you should steer clear of these trigger foods and alcohol, while upping your water intake ...