Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Evidence points to a Mediterranean-style diet being a healthy way to eat on weight-loss medication. “This is a diet rich in ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how long it takes to lose weight, and keep it off.

Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...