Just like we care for other aspects of our health, there are steps we can take to boost brain health and lower the risk of ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

At your next backyard barbecue, consider mixing in a halibut or salmon steak with the typical burgers and dogs. Your heart and brain will thank you ... disorders or who take anticoagulant ...

All of your organs are crucial to your wellbeing, with the exception of a select few (looking at you ... hot take on the things they would never do in the name of preserving their brain health.

Learn a new skill (that you enjoy ... for your heart are also risk factors for brain diseases as well. “Exercise can lower your blood pressure, can lower your cholesterol, can take your ...

Taking care of your brain is just as important as hitting the gym or eating clean. Your brain is your command center, and it deserves daily care and attention! By taking care of your brain ...

Refuse to let negativity set in or take ... Track your spending and look for investments that will help you save for something that makes your life more meaningful. Follow your heart, not the ...

When the heart isn't pumping enough blood to the brain, you may experience ... for heart disease. If your readings are frequently above 130/80 mmHg, it's time to take heart health seriously.

The 2 AM text to your ex’s best friend. If you ... to follow heartbreak like a shadow. This mysterious urge to blow up your life isn’t just common – it might actually be your brain ...

Health enthusiast Sarah has taken to social media to boast about the common nut, as you only need one a day for your body to take advantage ... on your brain. As for your heart, brazil nuts ...

Still, it's a never a bad idea to take a step back to assess what you're eating on a daily ... Why might ultra-processed foods affect your heart and brain? There are a few potential biological ...

Blame cell death and fungi for brain decay, not TikTok. TikTok won't really make your brain rot. That doesn't happen until after death. While most brains rot quickly, researchers have found a ...