Swimming pool games don’t require props and promise hours of poolside perfection for mom and dad. From Marco Polo to sharks ...

Level 1 - Introduction to Water Skills: Swimmers learn basics of swimming: bobbing, going under water, supported front and back floating, supported rolling over from front to back and back to front, ...

Throughout this motion the elbows remain underwater. The kick is a simultaneous thrust of the legs called a "frog" or breaststroke kick. No flutter or dolphin kicking is allowed, except for one ...

For jobs on the special operations/special warfare side (SEAL, SWCC, diver/EOD), you must swim a stroke that is considered an underwater ... and backward leg kick (flutter kick/scissor kick ...

Core exercises can make everything easier. Whether or not you realise it, a strong core is essential for pretty much all your daily habits. 'You need your core to be solid to do literally ...