Some power recliners have a feature called lift assist, which raises the chair off the ground and tilts ... means no power cords running across the floor—and there are three recline positions ...

If a chair feels too high ... Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position. Slowly lower your body to the floor and repeat three sets ...

To do some leg lifts, a person can: Sit at the front edge of a chair with feet flat on the floor. Inhale and straighten one leg out in front and hold it in place for a few seconds. Exhale and ...

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Lay on the floor with a neutral pelvis and your feet together on the chair. Pull in your abdominal ... and your abdominals are engaged. Lift your right leg up and down 10 times, exhaling briefly ...