Flaxseed hummus is a nutritious twist on the classic dip. By adding flaxseeds, you get a creamy texture and a boost of ...

Adding flaxseeds to your daily diet may help lower blood pressure, with even greater benefits in people with hypertension.

Soaked seeds like chia, basil, flax, fenugreek, and sesame boost hydration, digestion, and nutrition, perfect for staying energised and healthy in summer.

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

A wholesome and nutritional twist on the traditional recipe, flax seed dosa is quickly gaining popularity for its nutty ...

Not all cereals are created equal—here's what to look for.

If you are considering trying out drinks that claim to be “colon cleanses,” check this out instead. Dr Salhab shares a recipe ...

Omega-3 fatty acids are polyunsaturated “good” fats that help your body function at its best. Omega-3 fatty acids are not the type of nutrient your body can make on its own. You must get them from the ...

Some oils are better for high-heat cooking than others, and a good clue is looking at the oil's smoke point. For high-heat cooking, such as roasting or pan-frying, opt for high-smoke-point oils, like ...

The wellness industry has witnessed a surge in functional foods that promise both nutrition and convenience. Among these, acai bowls have evolved from niche health food to mainstream staple, with the ...

It’s obvious to Rob Graf, and many others, that Canada needs a new system for varietal development of cereal crops.

Long gone are the days of ‘one size fits all’ hair products, and whether you have an afro texture or poker-straight hair, ...