Low-fibre diets are considered one of the reasons responsible for colon cancer. So are fibre mocktails made with psyllium husk or chia seeds a good idea? A gut doctor shares his take ...

Melania Trump’s daily drink habits prove that wellness doesn't have to be complicated. By focusing on fresh, organic ...

Colon cancer is on the rise and one solution to reduce risk is increasing fibre intake – Dr Salhab suggests five sources that you can add to a “fibre cocktail.” ...

Fiber has been getting a lot of attention in the news lately. What exactly is dietary fiber, and why is it important to my overall health?

Soaked seeds like chia, basil, flax, fenugreek, and sesame boost hydration, digestion, and nutrition, perfect for staying energised and healthy in summer.

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

As new analysis claims some varieties of the breakfast staple are no better than Nestle’s KitKat offering, we ask a nutritionist to weigh in ...

Head Chef and Seed co-founder Stephen Beaddie, better known as Stevie B, is set to return with the second instalment launch of his new Plate Up series – this time with the support of Armagh-based ...

Superfood trends come and go, but this one is still waiting for its viral moment. Get in on the benefits before this food ...

Adding flaxseeds to your daily diet may help lower blood pressure, with even greater benefits in people with hypertension.

If you are considering trying out drinks that claim to be “colon cleanses,” check this out instead. Dr Salhab shares a recipe ...