Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

Fitness equipment has revolutionized the way of staying healthy and fit as these compact and sleekly designed home gym ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

That said, according to research published in the International Journal of Exercise Science ... I’m on my mat, doors shut and realizing I’m trapped in my idea of yoga purgatory for the ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance ...

"It’s baby’s turn to do some yoga," says instructor ... When it was the adults’ turn to exercise, they held a plank pose over daughters and sons lying on the mats, stood on one leg for ...

Feeling tired every morning? Here are the top 10 powerful yoga poses that you can try daily to up your energy levels ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...