Inspirational coach and personal trainer, Geoff Gates, who has tragically died, is described by his brother as ‘a ...

Sometimes motivation can be elusive, and that's when a few words of encouragement, spoken with love and sincerity, can be the ...

A new Netflix documentary about a shirtless supplement salesman who claimed to be "natural" and was exposed as a fraud might ...

Motivation expert Dr. Julie Wilkes joined Good Day Columbus to demonstrate how gardening can be a part of your fitness and mindfulness routine.