However, "what is art therapy?" is one of the best-kept secrets in the field of mental health. You might be surprised that on some days I wake up wondering what the heck art therapy is because so ...

The Greater Holyoke YMCA marked its commitment to community health Wednesday by unveiling a new personal training studio.

A forgotten fitness pioneer built an empire on the idea of creating a space for everyday women. Her devotees are still ...

Charlie Packman, 75, of Plymouth Meeting, longtime popular personal trainer, retired owner of Charlie Packman's Personal Fitness Center in Ambler, former strength coach at the University of ...

You don’t need to spend a lot of money to get an awesome fitness tracker, and that’s proved by the Amazfit Band 7. We rank it ...

A pair of fitness courts now open in St. Tammany Parish are designed to provide full body workouts in the great outdoors at ...

Making our mothers feel loved and appreciated is a lovely remembrance of this day. Handmade art, including drawings, is one of the most charming methods to express our affection. A hand-drawn ...

As Women’s Health UK’s fitness director (and a qualified yoga teacher), Bridie Wilkins has been passionately reporting on exercise, health and nutrition since the start of her decade-long ...

I'm Dacher Keltner. There is a growing body of science showing that creating art can be deeply healing, calming our nerves, lifting our mood and helping us process tough emotions. So this mental ...

How we test fitness trackers I have tested a number of fitness trackers from the Garmin Venu 3S to the Fitbit Charge 6 and I track my health and fitness each day with a smart watch. I spent just ...

Even though sugar tastes great, consuming too much of it isn’t ideal for your health. That can be hard to hear, especially considering that about 30% of American adults get at least 15% of their ...