However, "what is art therapy?" is one of the best-kept secrets in the field of mental health. You might be surprised that on some days I wake up wondering what the heck art therapy is because so ...

May is Mental Health Awareness Month. One local woman feels art can be a great way to find healing and community, which she ...

A local woman who used art to cope with challenges is encouraging others to do the same. 'Into the mouth of Trump hell'? South African president says White House meeting wasn't so dramatic ...

A forgotten fitness pioneer built an empire on the idea of creating a space for everyday women. Her devotees are still ...

Charlie Packman, 75, of Plymouth Meeting, longtime popular personal trainer, retired owner of Charlie Packman's Personal Fitness Center in Ambler, former strength coach at the University of ...

You don’t need to spend a lot of money to get an awesome fitness tracker, and that’s proved by the Amazfit Band 7. We rank it ...

A pair of fitness courts now open in St. Tammany Parish are designed to provide full body workouts in the great outdoors at ...