Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this ...

So it’s no surprise that Dani Coleman — VP of Training at Pvolve and Jen’s own personal trainer — is “in awe” of the ...

Another way to work with the equipment is via a squat. “I love a Bosu ball squat—it’s deceivingly difficult,” says Hendin.

BalanceFrom Home Gym System Workout Station The BalanceFrom Home Gym System workout station is a heavy-duty piece of equipment made from high-quality steel and designed to support user weights of ...

Building your own lifting platform can be a great way to upgrade your home gym without spending a fortune on pre-made structures. Plus, putting a DIY spin on your fitness environment allows you to ...

Exercises won’t raise and firm breasts, but strength training can help strengthen the muscles underneath the breasts, promoting a slightly lifted appearance.