Derek Doyon wants to be a police officer, and the New Brunswick RCMP have given him a chance to find out if he's fit for the ...

Strength Training: Strength training has grown so popular among gym goers, especially Gen Z, that several gyms have had to add equipment to meet the demand ... way to be active without having to run, ...

Try these three Pilates exercises from the instructor if you want a stronger mid-body. Paley says you should always work within your own range of movement and without pain. “Increase the time holding ...

So it’s no surprise that Dani Coleman — VP of Training at Pvolve and Jen’s own personal trainer — is “in awe” of the ...

Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

Exercise generally increases white blood cell count, but chronic overtraining can cause a WBC drop. Learn more here.

Start with the correct core engagement. Lie flat on the floor with your knees bent and arms directly up above your shoulders.

While the exact stations will vary by company, hybrid fitness races include the same exercises each time, making results easy ...

Perform the exercises in this order: Counter Squats, Counter Push-Ups, Counter Calf Raises, Counter Tricep Dips, Counter ...

WITH FALL CREEPING in fast, it’s time to start thinking about your home gym setup for upcoming days when the weather won’t be ...

Do you wish your workouts could make your daily life feel easier — like lifting groceries, doing your favorite hobbies, ...

Exercises won’t raise and firm breasts, but strength training can help strengthen the muscles underneath the breasts, promoting a slightly lifted appearance.