Derek Doyon wants to be a police officer, and the New Brunswick RCMP have given him a chance to find out if he's fit for the ...

Strength Training: Strength training has grown so popular among gym goers, especially Gen Z, that several gyms have had to add equipment to meet the demand ... way to be active without having to run, ...

Try these three Pilates exercises from the instructor if you want a stronger mid-body. Paley says you should always work within your own range of movement and without pain. “Increase the time holding ...

So it’s no surprise that Dani Coleman — VP of Training at Pvolve and Jen’s own personal trainer — is “in awe” of the ...

Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

Forget pricey memberships, complicated machines and exhaustive hours in the gym. The humble kettlebell costs less than a ...