Integrate functional training into your gym routine to enhance strength, balance, and flexibility for everyday activities and ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

It also increases your resting metabolic rate, meaning you burn more calories at rest - crucial for long-term weight ...

Leah Galton was in on goal in the second minute of the 2024 FA Cup final between Manchester United and Tottenham Hotspur. “I ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

Pickleball has quickly become the sport of the summer—and if you’re looking to up your game, now’s the time to prepare. Whether you're just starting out or aiming to dominate your next match, The ...

Feeling like your gym routine just isn't doing it for you anymore? Are the weights and machines starting to feel a bit...

Ready to discover how the world of fitness is evolving to fit our modern lifestyles? If you feel like traditional gym ...

Collisions are common in wheelchair rugby, a high-contact Paralympic sport where two mixed-gender teams of four aim to carry the ball across their opponent’s goal line. “I don’t feel like a disabled ...