So it’s no surprise that Dani Coleman — VP of Training at Pvolve and Jen’s own personal trainer — is “in awe” of the ...

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this ...

Nike Is Now Selling Strength Gym Equipment Launching a new subsidiary, Nike Strength, for resistance training equipment. Sports Oct 18, 2023 1 of 11 ...

Another way to work with the equipment is via a squat. “I love a Bosu ball squat—it’s deceivingly difficult,” says Hendin.

2. My lower body got a surprising workout It’s not just about the core. Each rep involves a deep squat to pick up the ball, firing up your quads, hamstrings, glutes, and adductors. Lifting the ...