Activity levels and daytime sleepiness can be combined into a ‘behavioural clock’ that predicts whether a fish will have a short life or a long one.

As increasing numbers of exhausted parents are relying on gummies bought online or in the US to help their kids sleep, Helen Coffey asks the experts whether pharmaceuticals are ever the answer and get ...

By midlife, an animal's everyday behaviors can signal how long it is likely to live. That is the striking conclusion of a new study in which researchers put scores of short-lived fish under continuous ...

By tracking nearly every movement of a tiny fish's life from adolescence to death, a new study reveals a hidden behavioral blueprint of aging – one ...

Discover how they help you feel more rested.

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Would you give your child a melatonin gummy to help them sleep? Here’s what experts told me - WORLD SLEEP DAY: As increasing numbers of exhausted parents are relying on gummies bought online or in the ...

If you want to improve your sleep at night, it’s time to change some of your daytime habits, including what you eat and what you do. Though rarely talked about, these habits do have an impact on your ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

By midlife, an animal's everyday behaviors can signal how long it is likely to live.That is the striking conclusion of a new study supported by the ...