Warmups certainly aren’t only for older runners, but their benefits do become a little more pronounced for those 40 and over.

To mark the seventh anniversary of Deputy Peter John Herrera’s End of Watch (E.O.W.), first responders and community members are holding the 6th Annual Peter John Herrera ...

Organised by Croom Community Development Association, the 5km run/walk takes place alongside the popular St Patrick’s Day 10k, offering a fun, inclusive option for families, walkers, and runners of al ...

This was the 10th marathon for Benjamin Williams, a 42-year-old Baltimore resident originally from Australia. He hadn't won ...