A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

Add these make-ahead lunch recipes to your menu, which are lower in calories and high in fiber and protein to support healthy ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Curious about a soup exchange? We'll walk you through every step of the hosting process. You’ve heard of a cookie exchange, ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

If it feels like the day is running away with you, then turning to healthy no-cook meals can be the time-saving but ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Experts weigh in on the debate behind how processed foods could affect health and how the food industry could improve.

Melissa Mitri, nutritional expert at Welltech, the parent company of Muscle Booster, has shared her tips on how to boost your ...