A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

Add these make-ahead lunch recipes to your menu, which are lower in calories and high in fiber and protein to support healthy ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

If it feels like the day is running away with you, then turning to healthy no-cook meals can be the time-saving but ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Experts weigh in on the debate behind how processed foods could affect health and how the food industry could improve.

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

What if dinner could be delicious, healthy, and ready when you are, without the 5:00 PM scramble? These seven slow cooker ...

bite-sized shape of Goldfish crackers make them the perfect on-the-go snacks for kids and adults MORE EXCITING MEALS: Enjoy a pack of Goldfish with a sandwich or use them as soup crackers or salad ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

Evan Woodward, founder of Baltimore’s Magnet Fishing Club, combine his archaeological hobby with the mission of cleaning up ...