Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

Sea moss gummies can help improve overall digestive health and reduce the risk of gastrointestinal issues.

Discover how high-quality carbohydrates from whole grains, fruits, and legumes can significantly boost your chances of healthy aging ...

Consuming high-quality carbohydrates and dietary fiber in midlife was tied to a 6% to 37% greater likelihood of healthy aging ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

This first column takes a closer look into the region of France, decoding the technologies, teams and funding actors driving ...

Pomegranate seeds are a powerhouse of nutrition. Rich in antioxidants like punicalagins and anthocyanins, these seeds help ...

A healthy heart ensures proper oxygen and nutrient circulation, supporting overall well-being. Regular exercise and a ...

If you have high blood pressure, some lifestyle changes may help keep it under control. Here are some foods that naturally ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...