From dampening inflammation to boosting mental health, the many types of dietary fibre have a surprisingly large impact ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

“Fiber feeds the healthy microbiome in our colon,” Dr. Nazareth says. “Our microbiome isn’t just an innocent bystander, it ...

Fiber is great—it helps with satiation, promotes regular bowel movements, supports a healthy gut microbiome, and promotes the ...

Insoluble fiber moves through the digestive tract intact and research shows that it may help with weight loss, improved bowel function, and reduce the risk of colorectal cancer. The difference ...

The researchers discovered that people in the fiber supplement group did better on brain function assessment tests and showed better reaction times and processing speeds than those in the placebo ...