The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes ...

Research by Cork-based Dr Jens Walter on the traditional diet eaten in rural Papua New Guinea informs a free-to-download book on the steps we can all take to restore diversity in our gut microbiome, ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

Reduce gas-producing foods: Certain foods can trigger gas production within the gut, leading to discomfort. Dr Aslam ...

Along with carbohydrates and fat, protein is one of the three main macronutrients that make up our diet. Furthermore ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...