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Why Eating More Protein And Fiber Can Help You Lose Weight
The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...
3 fiber-packed salad recipes that prove healthy meals don't have to be boring
Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes ...
Viral Korean diet promises to burn fat but maintain muscle in 4 weeks — here’s how it works
A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...
inews.co.uk on MSN17h
I'm a doctor - if you eat like me, you'll never feel hungry again
Dr Camilla Stokholm tells patients with IBS to forget pills or surgery and instead focus on boosting their gut microbiome - ...
Everyday Health2d
Should You Shove Leafy Greens Into Your Mouth Like a Greedy Dinosaur?
Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...
inews.co.uk on MSN1d
My father, Michael Mosley, helped thousands lose weight - I want to do the same
In his first book, Dr Jack Mosley warns weight-loss drugs can be dangerous - and continues his father's championing of ...
The Independent on MSN15h
Dr Jack Mosley says weight loss jabs 'not quick fix' and recommends one diet
Evidence points to a Mediterranean-style diet being a healthy way to eat on weight-loss medication. “This is a diet rich in ...
World's longest living people always add 3 cupboard ingredients to vegetables
The world's longest living people, who live in 'Blue Zones' around the world, have shared their secret to eating more ...
Eating worms, laxative-laced teas & unlimited red wine… how celebrities lost weight before fat jabs
IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...