While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

When combined with specific Bacteroides bacteria, acetate rewires metabolism, boosting fat burning and reducing sugar ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

The Mediterranean diet, renowned for its health benefits, offers a plethora of delicious and satisfying lunch options. This article highlights 10 of the best things to eat for a midday meal, packed ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

Intakes of dietary fiber and high-quality carbohydrates in midlife are linked to increased likelihood of healthy aging and other positive health outcomes in older women. Higher intakes of refined ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined ...

For a filling and tasty snack, reach for the string cheese sticks at Aldi. “In just one stick, you get 7 grams of protein,” ...

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...