While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Getting good sleep is another general piece of wellness advice tied directly to the health of our guts. According to Cresci, ...

Otherwise, if you’re unsure where to start and weight loss is on your radar, try to increase your intake of foods high in soluble fibers. Examples include: Can fiber help you lose weight even if ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Foods that are rich in fiber help you feel full and ... according to Harvard Health (and have the low fiber content to match). For example, this wheat bread contains less than one gram of fiber per ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, meeting the daily recommended intake can be particularly challenging. However, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Fiber is a very important and often overlooked part of a healthy and balanced diet. Fiber can help protect you from heart ...