A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Getting good sleep is another general piece of wellness advice tied directly to the health of our guts. According to Cresci, ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Thiel notes that in Europe, more people walk and bike, keeping residents more active than the car-centric Americans.

It’s easy to get confused by what’s labeled as “healthy” in today’s food industry. For example, cereals marketed as heart-healthy might contain just a small amount of whole grains or fiber. Packages ...

Parmesan cheese is a trending source of protein online, but how much protein is really in it? One ounce of Parmigiano Reggiano or Parmesan cheese has 10 grams of protein, making it one of the highest ...

Examples include soup ... eat foods that are liquid or turn liquid at room temperature. These foods contain little to no fiber or protein, so they give your digestive system a break.

Some high fiber foods recommended for a diverticulosis diet include whole grains, fruits, vegetables, nuts, and seeds. Examples of high fiber foods include brown rice, quinoa, apples, berries ...