Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

One of the key differences is the proportion of muscle mass and body fat. Jorge Ángel points out that men generally have more ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Creatine helps your cells produce and recycle energy more efficiently,” says Erin Ogden, a registered dietitian nutritionist ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Psst: it's not another plank.

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as strong as men’s. A surfer prepares for one of the worst surfing mishaps, a ...

Canadian pairs figure skater Deanna Stellato-Dudek is already making Olympic history. At 42, the American-born athlete is the oldest woman to compete in Olympic figure skating in almost 100 years — a ...

Women with cervical cancer who experience significant muscle loss during treatment die at six times the rate of those who maintain muscle mass, according to an international review of 23 studies ...