Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

One of the key differences is the proportion of muscle mass and body fat. Jorge Ángel points out that men generally have more ...

Anyone interested in building lean muscle will love this method.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Psst: it's not another plank.

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...

Canadian pairs figure skater Deanna Stellato-Dudek is already making Olympic history. At 42, the American-born athlete is the oldest woman to compete in Olympic figure skating in almost 100 years — a ...

If you’ve noticed stubborn belly fat, lower energy, and workouts that suddenly feel harder during menopause, you’re not ...

Learn about subtle early signs of heart disease, including fatigue, breathlessness, and unusual pain, and when to seek ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and electrolyte instead.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

As women transition into middle age, their bones undergo subtle but relentless changes. Bones become more fragile and muscles ...