43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

Here’s me sharing my unfiltered Hinge experience, how a simple gym-girl profile unlocked a wave of dominant fantasies, and ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Need a new triathlon wetsuit to help you swim faster? Here are the best 20 triathlon wetsuits available today, all ...

Anyone interested in building lean muscle will love this method.

Add articles to your saved list and come back to them anytime. Severine Lamon, a molecular biologist, doesn’t pull any punches as she describes what happens to women’s muscles after their early 40s – ...

Trainer Bobby Maximus shares a high-volume bicep workout for men over 40. Routine uses slow, controlled barbell curls and drag curls to maximize tension and growth. “At some point, it’s going to burn ...

This International Women’s Day 2025 Forterra, which has its headquarters in Northampton, is spotlighting the power of women supporting each other in the traditionally male-dominated manufacturing ...

Saturday's UFC 324, the promotion's first event of 2026, featured 10 fighters in the ESPN divisional rankings. Yet the results produced only one small change in just one of the top 10s in action.

A vast array of fitness products is available to support your workouts, recovery, and progress to enhance physical activity and well-being. You might use equipment like treadmills, resistance bands or ...